TAKE GOOD CARE OF YOUR KIDNEYS
Anni Dahms
Founder of the retail chain ANNI’s VITAL SHOP.
Nurse & Health specialist, Biopath and Nutritional Adviser
You can read Anni’s Newsletter in the following languages:
Kidneys and Our Vital Energy
At a time when we are confronted daily with threats of war, economic uncertainty and many other concerns, many people are experiencing increasing levels of stress and anxiety. Naturally, this affects not only our mental wellbeing but also our physical health.
In traditional Chinese medicine, the kidneys are regarded as the body’s reservoir of energy. They are associated with vitality, life force and sexual energy. Fear and insecurity are considered the emotions that particularly affect kidney energy.
Although these associations are not part of modern Western medicine, many people still find value in the idea that our emotional lives and physical wellbeing are closely connected.
It can therefore be a worthwhile investment to make time for yourself and create more joy, calm and security in everyday life. Fear is a natural human emotion that none of us can avoid completely. The aim is not to ignore it, but to learn how to face it and gradually become less controlled by it.
In some traditions, the right kidney is said to be symbolically associated with our sense of security and self-worth in relation to the world around us, while the left kidney is associated with the feelings we direct towards ourselves, such as self-criticism and guilt. This is symbolism rather than medical fact, but such images may give some people food for thought.
Physiologically, the right and left kidneys perform much the same functions. However, the right kidney usually sits slightly lower than the left because of the position of the liver. In many cases, the body can function perfectly well with one healthy kidney, which demonstrates just how remarkable these organs are.
How Can You Support Your Kidneys?
A healthy lifestyle is the most important foundation.
Remember to Drink Enough
The kidneys need fluid to perform their work effectively. Make sure you drink plenty of fresh water throughout the day. For variety, you could occasionally choose a little cranberry juice, carrot juice, celery juice or pomegranate juice.
Many people enjoy drinking goldenrod tea as part of their daily routine. You could prepare a litre of tea and enjoy it throughout the day, either hot or chilled in the fridge. Some people also use goldenrod as a tincture.
Green tea is another popular choice as part of a healthy lifestyle.
Nettle has a long history of use in European herbal medicine, and many people enjoy drinking two or three cups of nettle tea a day.
Turmeric contains curcumin, which is known for its antioxidant properties.
Maintain a Healthy Weight
Being overweight can place strain on the kidneys, circulation and metabolism. Regular exercise benefits the body in many ways and does not have to involve strenuous training. The most important thing is to find a form of exercise that you enjoy.
Useful Food Supplements
A good-quality multivitamin and mineral supplement can provide a useful everyday foundation.
Resium
Resium is a well-known natural product with a long history of use. Many people use it as part of their efforts to support the kidneys and urinary tract.
B Vitamins
B vitamins contribute to normal energy-yielding metabolism and the normal functioning of the nervous system. You may wish to choose a vitamin B complex that also contains choline. Research into the importance of choline for functions including those of the liver and kidneys is continuing.
Vitamin C
Vitamin C is an important antioxidant and contributes, among other things, to the normal functioning of the immune system. If you have kidney problems or are prone to kidney stones, it may be advisable to speak to your doctor about the dose that is most suitable for you.
Vitamin D
Vitamin D is important for calcium absorption and the maintenance of normal bones and muscles. The kidneys play an important role in activating vitamin D so that the body can use it.
Turmeric / Curcumin
Turmeric, or curcumin, is known for its antioxidant properties and is included in many modern food supplements.
Taurine
Taurine is an amino acid that occurs naturally in the body and is involved in a number of biological processes.
A Final Thought
Louise Hay often wrote about the connection between thoughts, emotions and physical wellbeing. In relation to kidney problems, she believed that emotions such as criticism, disappointment, failure and shame could play a role.
She suggested the following new thought pattern:
“Divine right action is always taking place in my life. Only good comes out of each experience. It is safe to grow up.”
Useful Food Supplements for the Eyes
A good-quality multivitamin and mineral supplement can provide a useful everyday foundation.
Vitamin C
Vitamin C is an important antioxidant and contributes to the protection of cells from oxidative stress. The eyes actually contain a high concentration of vitamin C.
Krill Oil
Krill oil contains the important omega-3 fatty acids EPA and DHA, as well as the antioxidant astaxanthin. Many people choose krill oil as part of their daily supplement routine.
Omega-7
Many people use omega-7 as part of their efforts to maintain moisture in the mucous membranes. Those who are prone to dry eyes therefore often choose to supplement with omega-7 alongside a good-quality fish oil.
Bilberry and Euphrasia
Bilberry has been used for many years as a popular eye supplement and is included in products such as Blue Berry Plus from New Nordic.
If you spend a great deal of time working at a computer, tired and dry eyes can be a challenge. Many people find relief from eye drops containing euphrasia, also known as eyebright.
Kurt Winberg – Founder of Biosym
I recently read that Biosym is celebrating its 40th anniversary. It brought back memories that remain as vivid today as if they had happened yesterday.
I first met Kurt Winberg through my training as a Biopath. I was among the first students to train as a Biopath under Kurt Winberg. It was a wonderful time, although it was both enjoyable and a considerable challenge. As a rather naive young woman from Jutland, I probably asked a few too many questions, and Kurt Winberg used to tell me that it would not hurt if I also thought a little for myself.
Fortunately, our relationship developed into a warm acquaintance, and I remain deeply grateful for everything I had the opportunity to learn from Kurt Winberg.
Kurt Winberg later founded Biosym, which is now celebrating its 40th anniversary. Among other things, he was behind the vitamin and mineral supplement Omnimin, which remains one of my absolute favourite products to this day.
When I later moved to Spain, we stayed in touch. I worked here as a Biopath and organised many courses at which Kurt Winberg was often a highly valued and popular guest speaker.
Kurt Winberg was unconventional, extremely knowledgeable and, in many ways, far ahead of his time. Whenever he visited, there was always joy and good humour. But when the teaching began, everyone listened intently to the wealth of knowledge and experience he shared.
Congratulations to Biosym on its 40th anniversary, and thank you for the many wonderful memories, the tremendous inspiration and the many unique products.
Products related to this article
Selected products mentioned in or related to this month’s newsletter.
Taurine
An amino acid that occurs naturally in the body and is involved in several biological processes.
