Tag - well-being

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Addicted to sugar? Balancing the blood sugar

Last week I had an interesting bioresonance test that showed some foods that were either suitable or harmful for me. Some of the results were already quite clear to me beforehands, because I could say that by eating them I wasn’t feeling good. But some of them surprised me a...

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Breakfast is the most important meal of the day

Spring is arriving, and in some parts it is already there, like here in the southern Spain. When the season is changing somehow we people tend to like having some changes in our lives as well. One of these changes could be paying more attention on what and how we...

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Grief

By Anni Dahms Owner of the retail chain ANNI’s VITAL SHOP. Nurse- & Health specialist,  Biopath and Nutritional Adviser. Español * English * Suomi * Dansk The month of March has arrived and with it comes spring with all its abundance of life affirming energy. It is visible everywhere; in the trees, grass, and bushes budding into green....

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Alcohol & Triglycerides

By Anni Dahms Owner of the retail chain ANNI’s VITAL SHOP. Nurse- & Health specialist,  Biopath and Nutritional Adviser. Español * English * Suomi * Dansk   After all the holiday loveliness, everyday life has returned. For most of us, it is probably a good, to give our liver a much-needed break, because alcohol and triglycerides, along with a...

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Festive food – watch out for those sweet treats!

  At this time of year, it’s very tempting to throw caution to the wind when it comes to what you eat. From Christmas puds and yule logs to mince pies and candy canes, Christmas treats often come packed with sugar. However, simple sugars are a source of calories that provide little in...

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