Annis Blog

Woman holding her stomach in front of a white background

Healthy Digestion – Improved Health and Well-being by Anni Dahms

By Anni Dahms, Owner of the retail chain ANNI’s VITAL SHOP. Nurse- & Health specialist,  Biopath and Nutritional Adviser. You can read Annis Newsletter in the following languages:     From the time you’ve eaten your meal until you pass the remnants of it, ideally, only 24 to 36 hours should elapse. Many ’wise’ individuals...

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Seniors with trainer in gym at sport lifting barbell

Build Stronger Bones by Anni Dahms

By Anni Dahms, Owner of the retail chain ANNI’s VITAL SHOP. Nurse- & Health specialist,  Biopath and Nutritional Adviser. You can read Annis Newsletter in the following languages:     The number of people developing osteoporosis, also known as brittle bone disease, is on the rise. It is estimated that 22 million women over the...

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heavylegs

Boost your health this autumn by Anni Dahms

By Anni Dahms, Owner of the retail chain ANNI’s VITAL SHOP. Nurse- & Health specialist,  Biopath and Nutritional Adviser. You can read Annis Newsletter in the following languages:     I have chosen this time to focus on various dietary supplements that can counteract fatigue, forgetfulness, digestive problems, menopause, and tired legs. October is a wonderful...

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Close up shot of group of people clinking glasses with wine or champagne in front of bokeh background. older people hands

The Effects of Alcohol by Anni Dahms

By Anni Dahms, Owner of the retail chain ANNI’s VITAL SHOP. Nurse- & Health specialist,  Biopath and Nutritional Adviser. You can read Annis Newsletter in the following languages:     Under the guise of festive occasions, business dinners, as a pick-me-up, or due to stress, or many other excuses, it’s easy, in an imperceptible manner,...

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Optimize your metabolism by Anni Dahms

By Anni Dahms, Owner of the retail chain ANNI’s VITAL SHOP. Nurse- & Health specialist,  Biopath and Nutritional Adviser. You can read Annis Newsletter in the following languages:     The thyroid gland is an important gland in our body that plays a central role in regulating metabolism. It produces the hormones thyroxine (T4) and...

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Cholesterol by Anni Dahms

You can read Annis Newsletter in the following languages:       Cholesterol is essential for the formation of many substances in our body, including adrenal hormones, bile salts, sex hormones, vitamin D, and cell structure, among others. Our liver produces cholesterol, and it serves as an important building material, with approximately 95% being...

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Fatty acids by Anni Dahms

You can read Annis Newsletter in the following languages:     First, we heard about beneficial Omega-3 fatty acids, then came Omega-6, the next number was Omega-9, and the latest one that is widely talked about is Omega-7. The numbers refer to the last position of the double bond in the molecule. The...

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On a diet

Do you digest what you eat? by Anni Dahms

You can read Annis Newsletter in the following languages:     Do you suffer from swelling, burning throat, constipation, diarrhea, fatigue and headaches? Is your immune system weakened? Do not despair, you can work it out. Most times what you need is just a change in your daily habits to get your health...

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The Heart by Anni Dahms

You can read Annis Newsletter in the following languages:       The red heart has become a symbol of emotion. Many scientists believe that our memory is stored not only in the brain, but also in our other organs. This assumption has especially been confirmed since the development of medicine has led to...

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