Annis Blog

Optimize your metabolism by Anni Dahms

By Anni Dahms, Owner of the retail chain ANNI’s VITAL SHOP. Nurse- & Health specialist,  Biopath and Nutritional Adviser. You can read Annis Newsletter in the following languages:     The thyroid gland is an important gland in our body that plays a central role in regulating metabolism. It produces the hormones thyroxine (T4) and...

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Cholesterol by Anni Dahms

You can read Annis Newsletter in the following languages:       Cholesterol is essential for the formation of many substances in our body, including adrenal hormones, bile salts, sex hormones, vitamin D, and cell structure, among others. Our liver produces cholesterol, and it serves as an important building material, with approximately 95% being...

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Fatty acids by Anni Dahms

You can read Annis Newsletter in the following languages:     First, we heard about beneficial Omega-3 fatty acids, then came Omega-6, the next number was Omega-9, and the latest one that is widely talked about is Omega-7. The numbers refer to the last position of the double bond in the molecule. The...

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On a diet

Do you digest what you eat? by Anni Dahms

You can read Annis Newsletter in the following languages:     Do you suffer from swelling, burning throat, constipation, diarrhea, fatigue and headaches? Is your immune system weakened? Do not despair, you can work it out. Most times what you need is just a change in your daily habits to get your health...

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The Heart by Anni Dahms

You can read Annis Newsletter in the following languages:       The red heart has become a symbol of emotion. Many scientists believe that our memory is stored not only in the brain, but also in our other organs. This assumption has especially been confirmed since the development of medicine has led to...

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spoon with dietary supplements

Vitamins & Minerals by Anni Dahms

You can read Annis Newsletter in the following languages:     I was inspired to write this article on vitamins and minerals, as a very good friend announced “he would now go into the garden and smoke a King with great pleasure, after a difficult job had successfully been done”. With a smile,...

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Low blood Sugar by Anni Dahms

You can read Annis Newsletter in the following languages:     I found myself again in that kind of situation I immediately recognize whenever I am stressed, tired, frustrated or something similar… then I always find an excuse to raid the candy shelves. Just to be sure ¨doing something for me¨ when I get home; I...

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Depression and sadness by Anni Dahms

You can read Annis Newsletter in the following languages:     A quote from Buddha says: “We are what we think, all that we are arises with our thoughts. With our thoughts we create the world.” We all know what it means to feel discouraged and depressed. There is a big difference between being sad and in...

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The Pancreas – The brain of the digestive system by Anni Dahms

You can read Annis Newsletter in the following languages:     The pancreas is a small, though very important, gland that is located in the upper part of the abdomen, above the navel, and extends through the posterior abdominal wall, it is about 15-16 cm long and weighs approximately 90 grams. The pancreas...

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