The summer has fallen into the Autumn, and in addition to the fresher outdoor air, it is a return to the everyday routine. For me, Autumn is always a time for enthusiasm and new things to start. I have always loved studying and learning new things, because the Fall has...
Fitness is 20% exercise, and 80% nutrition. You’ve probably heard that before, and you must know that it is not always as simple as that. There are certain factors that also need to be taken into consideration. Stress can do a lot more to your body than you realise. Stress triggers the...
By Anni Dahms Owner of the retail chain ANNI’s VITAL SHOP. Nurse- & Health specialist, Biopath and Nutritional Adviser. Español * English * Dansk * Suomi Personally, I take it very seriously when I hear from people suffering from panic attacks. I still clearly remember my first, and very severe panic attack when I was only 8 years old. My dad, mom and I...
