Tag - Magnesium

Constipation by Anni Dahms

By Anni Dahms Founder of  the retail chain ANNI’s VITAL SHOP. Nurse- & Health specialist,  Biopath and Nutritional Adviser. You can read Annis Newsletter in the following languages:     Constipation is something I never seriously considered would happen to me, but I experienced it while I was in hospital and shortly afterwards.  When you have real...

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Seasonal Allergies

You can read Annis Newsletter in the following languages:     Anni Dahms Owner of the retail chain ANNI’s VITAL SHOP. Nurse- & Health specialist, Biopath and Nutritional Adviser.   Nature is unfolding in the most beautiful way during these spring months. Trees and bushes are blooming, showing all their magnificence and lushness in a...

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Nutrition for vegan athletes – Part 2

Last month I wrote a post about nutrition for vegan athletes where I told about protein, iron and multivitamins. Go check that out if you haven't yet! On this post we are going to get into 3 nutrition more for vegan athletes. MAGNESIUM Magnesium is really important to athletes. It regulates hearth rhythm, supports...

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Atrial fibrillation

By Anni Dahms Owner of the retail chain ANNI’s VITAL SHOP. Nurse- & Health specialist, Biopath and Nutritional Adviser.   The article is also available in Spanish, Finnish, Danish   Atrial fibrillation is a rhythm disturbance in the heart’s atrium. The atrium is contracting faster than with a normal heart rhythm. Atrial fibrillation can often cause blood clots in the...

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