Author - redline

Sorry, what did you say?

Written by Anni Dahms, Owner of the retail chain ANNI’s VITAL SHOP.Nurse- & Health specialist, Biopath and Nutritional Adviser. You can read Annis Newsletter in the following languages: ESPAÑOL ENGLISH DANSKSUOMI  What did you say?” Is probably the sentence I use most in the store right now. I recently went to get my driver’s...

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Self-Care, Hope, and Love

By Anni Dahms, Owner of the retail chain ANNI’s VITAL SHOP.Nurse- & Health specialist, Biopath and Nutritional Adviser. You can read Annis Newsletter in the following languages: ESPAÑOL ENGLISH DANSKSUOMI  We now find ourselves in the most beautiful late summer month, which marks the entrance to the darker months with cold and unstable weather. Despite...

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Faith, Stress, and Love

By Anni Dahms, Owner of the retail chain ANNI’s VITAL SHOP. Nurse- & Health specialist,  Biopath and Nutritional Adviser. I am sitting the middle of these times of unrest and have to formulate an article about health for the summer 2020, which is quite the challenge. Much of society has opened up...

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Faith, Hope, and Detoxification

By Anni Dahms, Owner of the retail chain ANNI’s VITAL SHOP. Nurse- & Health specialist,  Biopath and Nutritional Adviser. As I am writing this, the country slowly opening up from a fatiguing lockdown period. Winter pale children are now spilling out into the streets. Some are looking carefully from behind their...

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The best stay at home chocolate chips cookies (healthy, vegan, gluten free)

While we are all hanging out at home in quarantine what could be better way to spend your time then healthy baking? I am going to give you the best recipe for healthy vegan chocolate chip cookies! This recipe is really simple with just few ingredients and it is also...

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Type 2 diabetes by Anni Dahms

  You can read Annis Newsletter in the following languages:     My oldest grandchild and his fiancé are currently visiting me. Mads has a very special connection to Spain, as he lived here for a year together with his father and attended school here as well. Mads was very involved in the...

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Nutrition for vegan athletes – Part 2

Last month I wrote a post about nutrition for vegan athletes where I told about protein, iron and multivitamins. Go check that out if you haven't yet! On this post we are going to get into 3 nutrition more for vegan athletes. MAGNESIUM Magnesium is really important to athletes. It regulates hearth...

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