Monthly Archives - May 2019

Nutrition for vegan athletes – Part 2

Last month I wrote a post about nutrition for vegan athletes where I told about protein, iron and multivitamins. Go check that out if you haven't yet! On this post we are going to get into 3 nutrition more for vegan athletes. MAGNESIUM Magnesium is really important to athletes. It regulates hearth...

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Old Age by Anni Dahms

You can read Annis Newsletter in the following languages:     I will soon be 76 years old and I personally feel really good about my age. Life has many exciting development opportunities for me to delve into. Thanks to computers and the internet with online courses etc. is it now possible for...

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