Tag - healthy tips

The best stay at home chocolate chips cookies (healthy, vegan, gluten free)

While we are all hanging out at home in quarantine what could be better way to spend your time then healthy baking? I am going to give you the best recipe for healthy vegan chocolate chip cookies! This recipe is really simple with just few ingredients and it is also...

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Nutrition for vegan athletes – Part 2

Last month I wrote a post about nutrition for vegan athletes where I told about protein, iron and multivitamins. Go check that out if you haven't yet! On this post we are going to get into 3 nutrition more for vegan athletes. MAGNESIUM Magnesium is really important to athletes. It regulates hearth...

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Alcohol & Triglycerides

By Anni Dahms Owner of the retail chain ANNI’s VITAL SHOP. Nurse- & Health specialist,  Biopath and Nutritional Adviser. Español * English * Suomi * Dansk   After all the holiday loveliness, everyday life has returned. For most of us, it is probably a good, to give our liver a much-needed break, because alcohol and triglycerides, along with...

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Festive food – watch out for those sweet treats!

  At this time of year, it’s very tempting to throw caution to the wind when it comes to what you eat. From Christmas puds and yule logs to mince pies and candy canes, Christmas treats often come packed with sugar. However, simple sugars are a source of calories that provide little...

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