Tag - Calories

Funny overweight sportsman sitting on the fitness ball

Do you want to lose weight? by Anni Dahms

You can read Annis Newsletter in the following languages:     As I am writing this, it is still January and even though we have started a new year, it is as if all the old restrictions, corona threats, corona passport, tests, increased vaccinations for both children and adults, and the like, continues...

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Nutrition for vegan athletes – Part 2

Last month I wrote a post about nutrition for vegan athletes where I told about protein, iron and multivitamins. Go check that out if you haven't yet! On this post we are going to get into 3 nutrition more for vegan athletes. MAGNESIUM Magnesium is really important to athletes. It regulates hearth rhythm, supports...

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