Imagine you’ve been having a rough day. Nothing’s gone quite right and you’re left feeling that a personalised, small grey cloud is hovering over you. Exercise is the answer for a great many of us. A run outside in the fresh air can really lift your spirits. A long walk...
When choosing the subject of this text, I ended up with some insomnia care tips. Recently, customers with sleeping problems have been passing by my work, in the health food store on almost a daily basis. A good state of alertness is the cornerstone of my life, because it is...
I have a 3-year-old daughter and as everyone knows, children learn by imitating their parents. With some things it’s a good thing and with other, well, not so good. Luckily, as my daughter has seen me taking my supplements, she wants to do it also! She usually comes to sit on my...
By Anni Dahms Owner of the retail chain ANNI’s VITAL SHOP. Nurse- & Health specialist, Biopath and Nutritional Adviser. Español * English * Dansk * Suomi ”If you want a friend - get a dog” These words came from Michael Douglas, when he performed in the movie Wall Street back in 1987. Harsh words perhaps, but with good reason, considering that dogs are known...
Winter is folding back, and the days of Spring and warmth will delight us with their presence. While the amount of daytime increases, some of us experience that same Spring fatigue that hits us every year. Spring Fatigue often occurs now. Particularly in northern Finland, where the long and dark winter...
By Anni Dahms Owner of the retail chain ANNI’s VITAL SHOP. Nurse- & Health specialist, Biopath and Nutritional Adviser. Español * English * Dansk * Suomi One of my friends recently gave me a large and heavy anatomy atlas. She was moving, and the book was too heavy to take with her. The book is German and very beautifully illustrated. I thank her...
There they were, staring right back at me. Two deep blue eyes, twinkling like the ocean on a bright, sunny day. Each and every eye is beautifully unique. Iridology (iris analysis) is so fascinating to me. The eyes are the windows to your soul, and this lovely individual is allowing me...
By Anni Dahms Owner of the retail chain ANNI’s VITAL SHOP. Nurse- & Health specialist, Biopath and Nutritional Adviser. Español * English * Dansk * Suomi There is plenty of evidence showing how the mind can have such a strong impact on us. Whether we choose to see life, the challenges, tasks and joys with a light and optimistic mind. Or if...
January ushers in the new year, and is known to be a time when a wide range of promises are made. I have often challenged myself to spend a January without sugar, while others close the bottle tighter. However, over the years I have noticed that large and rigorous projects are...
By Anni Dahms Owner of the retail chain ANNI’s VITAL SHOP. Nurse- & Health specialist, Biopath and Nutritional Adviser. Español * English * Dansk * Suomi Your stomach is aching. Maybe you think that you have high stomach (gastric) acid, so you take some medication for it. Perhaps it could be the complete opposite, that you have low gastric acid. The reason behind your...
