As the Winter’s cold sets in, you may notice that your appetite has increased. Like the black bear preparing for hibernation, our increased appetite is in fact a primitive instinct. Our descendants used to need to increase their calorie intake in order to survive the cold, harsh Winter months. Nowadays...
“Where there is tea, there is hope”. I grew up in an Irish Chinese family, where a cup of tea was present in any situation. My mother almost always put on the kettle as soon as someone came in the door. Waking up, warming up on a cold day, winding down...
By Anni Dahms Owner of the retail chain ANNI’s VITAL SHOP. Nurse- & Health specialist, Biopath and Nutritional Adviser. Español * English * Dansk * Suomi Late at night an email appears in my inbox. It’s from my good friend Bente, from Denmark. She writes that lately she has had numerous urinary tract infections. Her doctor discovered that she has calcium oxalate in...
The summer has fallen into the Autumn, and in addition to the fresher outdoor air, it is a return to the everyday routine. For me, Autumn is always a time for enthusiasm and new things to start. I have always loved studying and learning new things, because the Fall has...
Fitness is 20% exercise, and 80% nutrition. You’ve probably heard that before, and you must know that it is not always as simple as that. There are certain factors that also need to be taken into consideration. Stress can do a lot more to your body than you realise. Stress triggers the...
By Anni Dahms Owner of the retail chain ANNI’s VITAL SHOP. Nurse- & Health specialist, Biopath and Nutritional Adviser. Español * English * Dansk * Suomi Personally, I take it very seriously when I hear from people suffering from panic attacks. I still clearly remember my first, and very severe panic attack when I was only 8 years old. My dad, mom and I...
By Anni Dahms Owner of the retail chain ANNI’s VITAL SHOP. Nurse- & Health specialist, Biopath and Nutritional Adviser. Español * English * Dansk * Suomi Today, on the 14th of June, one of the most famous author and journalist of our time, Lise Nørgaard, celebrates her hundredth birthday. As I sit here on this exact day, I can’t think of a more...
“Water is the driving force of all nature”. - Leonardo Da Vinci As the Summer heat basks down upon us, it is even more important to stay hydrated than usual. Our bodies are made up of 75% water, so needless to say it’s essential to our well-being. Water helps you to...
Virgin Coconut Oil has been a real hit product for a few years now. Trendy and health conscious people fry their veggies in it, take it as it is, or add it to coffee and smoothies. In addition to internal use, coconut oil has many externally uses too. It is an...
By Anni Dahms Owner of the retail chain ANNI’s VITAL SHOP. Nurse- & Health specialist, Biopath and Nutritional Adviser. Español * English * Dansk * Suomi My friend is a morning person so at about 4:30 AM, a well-behaved man is standing next to my bed, with a steaming hot cup of coffee in one hand and a plate of eggs, avocado...
