The beautiful flowery season of Spring has evolved into sunny Summer. For those of us blessed to be living on the Costa del Sol, this means about 8 months of sun-kissed skin, relaxing free time on the beach or by the pool, and those wonderfully delicious barbecues. Family and friends fly...
It's May. The heat is coming. Easter is over. I know people who enjoy the summer time, the warmth, a radiant sun. Above all, this tends to be the people who come from rainy countries and from where the sunlight is not much seen. This is not the case for...
After the last rain in the spring, we are waiting for the hot summer to arrive. During Spain's long and sweaty summer season, some of us retreat to the shadows, or enjoy the cool air-conditioned rooms and the close proximity of the shops. I enjoy heat and the sun myself,...
Easter is one of the year's celebrations, which is celebrated in an original way. Daffodils are placed on the set table, and on Palm Sunday it is a traditional Finnish custom, where the children dress up as witches and have worked hard on making homemade willow twigs with colourful craftwork....
By Anni Dahms Owner of the retail chain ANNI’s VITAL SHOP. Nurse- & Health specialist, Biopath and Nutritional Adviser. Español * English * Dansk * Suomi By the time La Danesa’s April issue is fresh off the hotpress, I will probably just have arrived at Cancun in Mexico. This will be the beginning of a months vacation. At this very moment I am...
Imagine you’ve been having a rough day. Nothing’s gone quite right and you’re left feeling that a personalised, small grey cloud is hovering over you. Exercise is the answer for a great many of us. A run outside in the fresh air can really lift your spirits. A long walk...
When choosing the subject of this text, I ended up with some insomnia care tips. Recently, customers with sleeping problems have been passing by my work, in the health food store on almost a daily basis. A good state of alertness is the cornerstone of my life, because it is...
I have a 3-year-old daughter and as everyone knows, children learn by imitating their parents. With some things it’s a good thing and with other, well, not so good. Luckily, as my daughter has seen me taking my supplements, she wants to do it also! She usually comes to sit on my...
By Anni Dahms Owner of the retail chain ANNI’s VITAL SHOP. Nurse- & Health specialist, Biopath and Nutritional Adviser. Español * English * Dansk * Suomi ”If you want a friend - get a dog” These words came from Michael Douglas, when he performed in the movie Wall Street back in 1987. Harsh words perhaps, but with good reason, considering that dogs are known...
Winter is folding back, and the days of Spring and warmth will delight us with their presence. While the amount of daytime increases, some of us experience that same Spring fatigue that hits us every year. Spring Fatigue often occurs now. Particularly in northern Finland, where the long and dark winter...
