Yearly Archives - 2026

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Menopause in women and men

Anni Dahms Founder of the retail chain ANNI’s VITAL SHOP.Trained nurse and health visitor, biopath and nutrition [email protected] You can read Anni's Newsletter in the following languages: Menopause in women and men Menopause is most often associated with women, but men also experience hormonal changes as they age. For both sexes, this period can...

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Get your immune system ready for autumn

Anni Dahms Founder of the retail chain ANNI's VITAL SHOP.Trained nurse and health visitor, biopath and nutrition [email protected] You can read Anni's Newsletter in the following languages: September wellness The summer holidays are coming to an end, and September means that both children and adults have to get going again. The children return to...

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TAKE GOOD CARE OF YOUR KIDNEYS

Anni Dahms Founder of the retail chain ANNI’s VITAL SHOP. Nurse & Health specialist, Biopath and Nutritional Adviser You can read Anni’s Newsletter in the following languages: TAKE GOOD CARE OF YOUR KIDNEYS How to support the vital work of your kidneys The kidneys are remarkable organs that most of us rarely give much thought to...

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ULTRA-PROCESSED FOODS

  Anni Dahms Founder of the retail chain ANNI’s VITAL SHOP. Nurse & Health specialist, Biopath and Nutritional Adviser You can read Anni’s Newsletter in the following languages: ULTRA-PROCESSED FOODS How do they affect the body and well-being? In several Western countries, studies show that ultra-processed foods can account for more than half of daily calorie intake....

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Multivitamins and minerals

Anni Dahms Founder of the retail chain ANNI’s VITAL SHOP. Nurse & Health Specialist, Biopath and Nutritional Adviser You can read Anni’s Newsletter in the following languages: Our body needs vitamins and minerals every single day. They are essential for digesting our food and converting it into energy and vitality. Without these nutrients, the...

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EPA – the often overlooked brain fatty acid

Anni Dahms Founder of the retail chain ANNI’s VITAL SHOP. Nurse & Health Specialist, Biopath and Nutritional Adviser You can read Anni’s Newsletter in the following languages: 2026 April Newsletter EPA – the often over-looked brain fatty acid Omega-3 fatty acids play an important role in the brain, body and overall well-being – yet some receive far...

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JOINT PAIN?

By Anni Dahms Founder of the retail chain ANNI’s VITAL SHOP. Nurse & Health Specialist, Biopath and Nutritional Adviser You can read Anni’s Newsletter in the following languages:   JOINT PAIN? Help yourself with the right nutrition, movement and key nutrients I remember a holiday in Cancun, Mexico, where I was invited to attend a service at...

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Expectations, Hope and Conscious Choices

By Anni Dahms Founder of  the retail chain ANNI’s VITAL SHOP. Nurse- & Health specialist,  Biopath and Nutritional Adviser. You can read Annis Newsletter in the following languages:     January focus Expectations, hope and conscious choices A new year always brings expectations and hope. For many, it means New Year’s resolutions, big plans, and the desire for...

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