Organic apple chips make a great snack. They are rich in dietary fiber, which is good for digestion and prevents blood sugar spikes that easily leave you tired and hungry shortly after your meal. There are also small amounts of vitamin C and A. These vitamins keep your skin and...
By Anni Dahms Owner of the retail chain ANNI’s VITAL SHOP. Nurse- & Health specialist, Biopath and Nutritional Adviser. Español * English * Suomi * Dansk The month of March has arrived and with it comes spring with all its abundance of life affirming energy. It is visible everywhere; in the trees, grass, and bushes budding into green....
By Anni Dahms Owner of the retail chain ANNI’s VITAL SHOP. Nurse- & Health specialist, Biopath and Nutritional Adviser. Español * English * Suomi * Dansk It seems that all kinds of different winter viruses and bacteria from all the different countries—whether that be Spain, Denmark Norway, Finland, England, Canada, Ireland etc.—have come together on our Spanish coast,...
We can’t all drink cow’s milk. There are several reasons for that. Perhaps you are allergic to it, have lactose intolerance or you are a vegan. Fortunately there are alternatives such as oat, soya, hemp, rice, coconut and almond milk. These substitute milks are all 100% dairy free. These are...
By Anni Dahms Owner of the retail chain ANNI’s VITAL SHOP. Nurse- & Health specialist, Biopath and Nutritional Adviser. Español * English * Suomi * Dansk After all the holiday loveliness, everyday life has returned. For most of us, it is probably a good, to give our liver a much-needed break, because alcohol and triglycerides, along with a...
