We are blessed with 300 beautiful days of sun here on the Costa del Sol. If you’re looking for an easier solution to repeatedly slathering yourself in sun lotion, or if you just are looking for extra protection for your Irishly pale skin - then Astaxanthin may well be what you’re...
By Anni Dahms Owner of the retail chain ANNI’s VITAL SHOP. Nurse- & Health specialist, Biopath and Nutritional Adviser. Español * English * Dansk * Suomi The other day my son mentioned, that he thinks I am beginning to speak very loudly. This scared me a little, but in that split second I realised that although I have long avoided being honest...
By Anni Dahms Owner of the retail chain ANNI’s VITAL SHOP. Nurse- & Health specialist, Biopath and Nutritional Adviser. Español * English * Dansk * Suomi There are many legends and myths seen throughout history, providing accounts on the impact of hair length. The most famous one is the heroic narrative of the Israelite judge and war hero, the invincible Samson, who...
Anni's Vital shop Blog - Maria, Carrefour Hi. My name is Maria. About a month ago my father had a doctor’s appointment. I went with him. The doctor had the results from my father’s blood tests, and the results show that my father has type II diabetes. The doctor told him to...
By Anni Dahms Owner of the retail chain ANNI’s VITAL SHOP. Nurse- & Health specialist, Biopath and Nutritional Adviser. Español * English * Dansk * Suomi The gallbladder is a completely unique and important little organ, which we usually only pay attention to if we are being plagued by gallstones. Some people form gallstones which can become wedged in...
Anni’s Vital Shop blog: Lately I’ve been growing tired of my usual breakfast with oats, almonds, etc. I’ve been experimenting with breakfast smoothies, which I find is a quick and easy way to begin the day. Even my boyfriend enjoys them :-) This mornings smoothie was made with: (I doubled the portion as...
I think all my friends know already how much I love baking. Surprisingly I’m not really so much into eating all the cakes and cookies I make, I prefer sharing them with my friends. After Christmas even many Carrefour worker has been asking when I’m gonna bake something again.. But...
I love baking! Especially if I know the result is healthy and delicious. My latest favourite recipe for healthy bread is full of fiber, good fats and it's gluten, milk and yeast free. On top of everything it's easy, so you don't have to be a professional cheff to make...
By Anni Dahms Owner of the retail chain ANNI’s VITAL SHOP. Nurse- & Health specialist, Biopath and Nutritional Adviser. Never before have experts showered us with so much information, on what we should eat and in what situations. The market is flooded with various forms of diets, in order for us to achieve the perfect...
By Anni Dahms Owner of the retail chain ANNI’s VITAL SHOP. Nurse- & Health specialist, Biopath and Nutritional Adviser. After the many joys of Christmas, filled with cozy gatherings, where we have often abundantly enjoyed both food and drink, many of us feel a strong need to purify our bodies in order to quickly return...
