We can’t all drink cow’s milk. There are several reasons for that. Perhaps you are allergic to it, have lactose intolerance or you are a vegan. Fortunately there are alternatives such as oat, soya, hemp, rice, coconut and almond milk. These substitute milks are all 100% dairy free. These are...
By Anni Dahms Owner of the retail chain ANNI’s VITAL SHOP. Nurse- & Health specialist, Biopath and Nutritional Adviser. Español * English * Suomi * Dansk After all the holiday loveliness, everyday life has returned. For most of us, it is probably a good, to give our liver a much-needed break, because alcohol and triglycerides, along with a...
At this time of year, it’s very tempting to throw caution to the wind when it comes to what you eat. From Christmas puds and yule logs to mince pies and candy canes, Christmas treats often come packed with sugar. However, simple sugars are a source of calories that provide little in...
By Anni Dahms Owner of the retail chain ANNI’s VITAL SHOP. Nurse- & Health specialist, Biopath and Nutritional Adviser. Español * English * Suomi * Dansk December has arrived once again. Most of us associate the month of December with coziness, candles and delightful gatherings. Christmas initiates four Sundays before the 25th of December, where the lord and...
As the Winter’s cold sets in, you may notice that your appetite has increased. Like the black bear preparing for hibernation, our increased appetite is in fact a primitive instinct. Our descendants used to need to increase their calorie intake in order to survive the cold, harsh Winter months. Nowadays...
By Anni Dahms Owner of the retail chain ANNI’s VITAL SHOP. Nurse- & Health specialist, Biopath and Nutritional Adviser. Español * English * Suomi * Dansk Having an active sex life is important; for its health benefits as much as our sense of happiness. Love, in my opinion, is what makes our sexuality such a great pleasure for our...
“Where there is tea, there is hope”. I grew up in an Irish Chinese family, where a cup of tea was present in any situation. My mother almost always put on the kettle as soon as someone came in the door. Waking up, warming up on a cold day, winding down...
By Anni Dahms Owner of the retail chain ANNI’s VITAL SHOP. Nurse- & Health specialist, Biopath and Nutritional Adviser. Español * English * Dansk * Suomi Late at night an email appears in my inbox. It’s from my good friend Bente, from Denmark. She writes that lately she has had numerous urinary tract infections. Her doctor discovered that she has calcium oxalate in...
The summer has fallen into the Autumn, and in addition to the fresher outdoor air, it is a return to the everyday routine. For me, Autumn is always a time for enthusiasm and new things to start. I have always loved studying and learning new things, because the Fall has...
Fitness is 20% exercise, and 80% nutrition. You’ve probably heard that before, and you must know that it is not always as simple as that. There are certain factors that also need to be taken into consideration. Stress can do a lot more to your body than you realise. Stress triggers the...
